https://janetlynboswell.com/blog daily 0.75 2025-11-09 https://janetlynboswell.com/blog/2022/11/5/guilty-mom-syndrome monthly 0.5 2023-06-19 https://janetlynboswell.com/blog/2022/11/5/a-new-focus monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/5/self-rejection monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/5/trouble-trusting-god monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/5/process-of-change monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/5/battle-for-boundaries monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/residual-effects-ptsd monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/false-responsibility monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/brainwashed monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/family-cycles monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/visible-scars monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/flesh-wounds monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/closing-wounds monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/freedom monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/self-judgement monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/list-of-regrets monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/even-more-triggers monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/triggers-everywhere monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/wading-through-anxiety monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/emotionally-detached-trigger-alert monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/weighted-down monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/love-hurts-trigger-alert monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/afraid-of-the-dark monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/mom-guilt monthly 0.5 2022-11-22 https://janetlynboswell.com/blog/2022/11/3/shame-fear-guilt-cycle monthly 0.5 2023-06-19 https://janetlynboswell.com/home daily 0.75 2018-04-03 https://static1.squarespace.com/static/5ac28fbdb40b9d27660ea8ab/t/5ac3cc9baa4a99acb77fe45c/1522780450798/ Home https://static1.squarespace.com/static/5ac28fbdb40b9d27660ea8ab/5ac2c522758d46d5fbd16682/5ac2d4f570a6ad24df9f94f2/1522780450798/1st+pic.jpg Home https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1522780735380-7EQ4YZP8HM2T5F9QSOGI/IMG-1817+%281%29.JPG Home https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1522781326766-S42VB1V6CJ26XUMH4MAP/IMG-1817+%281%29.JPG Home https://janetlynboswell.com/welcome daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626667610-UCVDAS2Y9ZOI8C36Y0ST/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626671076-TIDZ193328HYE9O0TVSP/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/49a9f82d-a826-4481-bbb7-f6a3d2f65e94/IMG_7087.jpeg Welcome - Psychology and god Psychology Psychology is the study of the soul (mind/intellect , emotions, and will). God’s Design Since God created our souls (Ps. 139:14, Jer. 1:5), it’s important to learn how trauma affects what God designed, and how it can make it difficult to live authentically as ourselves! God’s Love The Bible says that “God is Love” and loves us sacrificially (1 John 4:16, John 3:16, Eph. 3:19), but it can be hard for us to embrace that love, which affects our ability to love ourselves. My Purpose I help other survivors understand how childhood, generational, and religious trauma can affect us & our ability to receive God’s love and live authentic, purpose-driven, lives of overflow, not just survival! So we can let what we DO flow out of who we ARE! https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/dbd98a22-6e0e-413c-8c21-07838f9311f2/PTSD+vs+CPTSD+Lg.jpg Welcome - PTSD & CPTSD If, like me, you experienced prolonged childhood trauma and struggled with anxiety, depression, shame, perfectionism, and symptoms of Post Traumatic Stress Disorder (PTSD) or Complex Post Traumatic Stress Disorder (C-PTSD) caused by long-term developmental trauma, I can help you navigate the challenges. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626673959-FBUIEKUBWHOZNVXCNULN/image-asset.jpeg Welcome - VIRTUAL Individual & group Coaching INDIVIDUAL COACHING SESSIONS Initial Consultation: 15 minutes - Free Schedule Consultation Here: https://zcal.co/janetlynboswell/30min Coaching Session: 60 minutes - $110.00* *Payment Plan available. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/5b335bde-431e-4125-974f-d3597860ee13/IMG_6970.jpeg Welcome - Virtual & In-Person Workshops WORKSHOPS *Words R Water: Benefits of Writing Through Trauma® (see promo below) Attendees learn how writing helps with stress-management on a biological, mental, social, and emotional level, and they participate in several writing practices to help identify their favorite tool. *A Biblical Soul Care Plan© Attendees examine how Jesus handled stress and anxiety and create their own personalized plans based on His example. *Heart Matters: Emotional Intelligence (EI) for Spiritual Leaders© Attendees learn the importance of emotional awareness and regulation, including their individual response styles (Fight, Flight, Freeze, Fawn). Workshop includes an exclusive online EI assessment. *My Grandmothers’ Legacies© - Encouragement for BIPOC Women Attendees reflect on how generational patterns and trauma get passed down and show up in their minds, bodies, lives, and relationships and learn tools to change unhealthy patterns. *DISC Personality Profile (Adaptability Quotient) Assessment Attendees identify and examine their core personalities and ability to adapt to different situations and environments, which is a great indicator of success in professional and personal relationships. *************** *Workshop Duration: 5 hours = 10:00a.m.-3:00 p.m. ET (Includes Lunch Break) For more information on my workshops, see my Reviews page. Click the button below to schedule a 15-min free Initial Virtual Consultation. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1760233437360-LXK05IEVQKVAXQKUYAM7/ASP+Square+Thumbnail.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1773107213487-N18YG9AJB90Y6RAKTS83/TOL+Conf+2026+Flyer+Final.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581710827271-YXT0BWDJ8U75UMZ9X792/JLB%2BLogo%2BTransparent%2BB8%2BNo%2BShadow-01%2B%25282%2529.jpg Welcome - blog - Pulling the Emotional trigger: confessions of a child abuse survivor Pulling The Emotional Trigger: Confessions of a Child Abuse Survivor by Janet Lyn Boswell, BA, CTRC https://janetlynboswell.com/workshop daily 0.75 2025-10-14 https://janetlynboswell.com/vision daily 0.75 2018-04-04 https://janetlynboswell.com/home-1 daily 0.75 2018-04-04 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1522789084934-HZUXOXPMQJNIGFY4TAB8/IMG-1817+%281%29.JPG Home https://janetlynboswell.com/mission daily 0.75 2018-04-04 https://janetlynboswell.com/therapy-vs-coaching daily 0.75 2022-06-16 https://janetlynboswell.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/65b22749-6a0f-4321-ad08-f43158d86b0e/IMG_2828.jpg About Me - Electronic Press kit (EPK) Click here to view my Electronic Press Kit (EPK). https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581713442616-VVA1N2PGRU832JBWZV2Q/image-asset.jpeg About Me - 1 Writing, Journaling, Blogging https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581713523948-ISM9CMYEIT11VCEXK5NW/image-asset.jpeg About Me - 2 Trauma Recovery Coaching https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581717255610-OMWA1DEIW4YD13ZYHT2E/Speaking.jpg About Me - 3 Sharing My Healing Process & Recovery Journey https://janetlynboswell.com/the-coaching-process daily 0.75 2020-02-13 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626838986-AZ3JNQN2V3DW8COBS7YS/image-asset.png The Coaching Process - Step one Schedule your free discovery session so we can get to know each other! https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626839920-RR70N1SEG48VP7V3N807/image-asset.png The Coaching Process - STEP TWO We’ll jump on the call and talk about your recovery, your goals, and how we can work together to get you there. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626841617-HWMKS0TX40CZ6F9V6ZU5/image-asset.png The Coaching Process - STEP THREE If we’re a great fit, we’ll start sessions and work together to create a recovery goal plan. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581626842499-EG6M8S756OBYIOK5RKEZ/image-asset.png The Coaching Process - STEP FOUR As we work together, you’ll find your “aha!” moments and embrace your recovery. https://janetlynboswell.com/resources daily 0.75 2023-10-05 https://janetlynboswell.com/bookingrequests daily 0.75 2023-10-10 https://janetlynboswell.com/squarespace-tutorials daily 0.75 2020-02-14 https://janetlynboswell.com/how-to-connect-social-media daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581638567282-VBC87BWH9U375DBBMEEX/Screenshot+2020-02-13+17.55.29.png How to connect social media - Step One When you log into Squarespace, go to Settings https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581638694375-XVB7UB3OCDR8AW9FDJQ7/Screenshot+2020-02-13+18.04.30.png How to connect social media - Step Two This is your Settings Panel. To connect your social media links, click “Social Links” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581639048964-6IV3VTHYBFPLBJZRI8S5/Screenshot+2020-02-13+18.10.29.png How to connect social media - Step Three In the space given, put in the URL of your social media links like my examples. *The URL usually is the name of the social media with a / and then your handle. If that doesn’t work, then go to your social media profile and find the URL at the top of the browser. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581639387398-13YCWHZFF43GTQQY6J6R/Screenshot+2020-02-13+18.16.12.png How to connect social media - Step four Go back to the settings > connected accounts https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581639490172-U2AQ8P00Q6BDPRZ4XYH8/Screenshot+2020-02-13+18.17.54.png How to connect social media - Step five Once you’re in connected accounts, click “Connect Account” and then click the account you want to connect. It will ask you to sign in or log in to that account and then you’ll be connected. https://janetlynboswell.com/newsletter-info daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581640461545-8PNF94QSYIN3QONTFB5H/Screenshot+2020-02-13+18.29.19.png Newsletter Info - To access the newsletter settings Hover over the newsletter block and click “edit” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581640530779-YJMBTY0BHXLNYWQ3R0GD/Screenshot+2020-02-13+18.30.10.png Newsletter Info - Go to the “Storage” Tab You’ll see some options below that and the Squarespace Email Campaigns will be selected as default. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581640602474-LNGKXGNSWPRIT3JVNFQ7/Screenshot+2020-02-13+18.31.04.png Newsletter Info - To find your mailing list Go back to the menu and click on “Marketing” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581640680210-2KP7CYUCFUCZ1UBB7S17/Screenshot+2020-02-13+18.31.51.png Newsletter Info - THe marketing tab will open Click on Email Campaigns https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581640761008-IW4HV4SJDB85D8SNJ249/Screenshot+2020-02-13+18.32.39.png Newsletter Info - Click on mailing lists And you’ll be able to start new mailing lists or see the emails of people who have already signed up. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581642412825-2XN89P7SU5OY80W4B7JS/Screenshot+2020-02-13+18.49.53.png Newsletter Info - To find the mailchimp integration Hover over the newsletter, choose “edit,” and then go to the Storage tab. Below the Squarespace Email Campaigns, you’ll see the “connect other services” link. Click that and it will prompt you to take the next steps. https://janetlynboswell.com/overflowconference daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/0a66221c-61db-4b02-9035-c3873da4ff57/TOL+Conf+2026+FINAL+Waterfall.jpg The Overflow Life Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1760412888542-IBH87CCYTOCDCI80Y51A/Untitled-9.png The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1763844215104-AOLHGMBVT9X3B27IPNKU/IMG_7206.JPG The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1772689574761-EMRFP8MHSDOXQDKSCQYW/2025+Pic+JLB+Open+Session.jpg The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1763844769707-Q4PHZGI6YP40TSSU3AER/IMG_3916.JPG The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1760575046035-RT4475Y478AW0N1B0MEF/Untitled-11.jpg The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1760412850599-DIYFN87QNL2QG8O9F2BQ/Untitled-4.png The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1763844480180-09LV0AUDCUZSUZQMJTJY/IMG_7880.JPG The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1763844971786-FUYV9ZF0BOEXN301YA7F/IMG_7791.JPG The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1763845085454-7IST0BK5M3RLDQNTIQG3/IMG_7810.JPG The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1760413118585-1X0DQL9J29K9NIR18V9S/Untitled-8.png The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1760573526509-IP4ZLOJUB1XACQGVM29Z/Untitled-6.jpg The Overflow Life Conference https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1748552732462-67K5PS0AUUSIZOSHI0MD/2025+Pic+JLB+Cake.jpg The Overflow Life Conference https://janetlynboswell.com/connecting-buttons daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581876460459-UMMVXGL94DFABXCCRD39/CleanShot+2020-02-16+at+12.05.15%402x.png Connecting Buttons - Step One Hover over the button you want to tweak and click “edit.” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581876530464-USZI4O9H1J1TLGKKDMS2/CleanShot+2020-02-16+at+12.05.28%402x.png Connecting Buttons - Step Two Click the “gear icon” underneath the “Clickthrough URL” field to pull up the list of URL options. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581876706020-6EATEFLWN795CF9YRCL9/CleanShot+2020-02-16+at+12.05.40%402x.png Connecting Buttons - Step Three If you want to link to an external URL, add the URL to the space available in “Web Address” and don’t forget to toggle the “open in new window” if you want the URL to open in a new browser window. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581876877815-UTXPCX4BUY6DIR3YGFB4/CleanShot+2020-02-16+at+12.05.55%402x.png Connecting Buttons - Step Four If you want to connect your button to an existing page on your website, click the “page” option and when you click into the search field, you can either scroll and find the page or type and search the page. Select your option and click close and apply. Done! https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582135584663-VY6K7SFCFT41ENCMNZ0O/Screenshot+2020-02-19+12.04.39.png Connecting Buttons - To edit the button on a content block You’ll usually find the setting in the “design” tab. You can choose whether or not you want a button, what you want the button text to say, and the URL you’d like it to be connected with. https://janetlynboswell.com/importing-wordpress-blog daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581877876817-XB3WPJ4RYHY1HH99MOM5/CleanShot+2020-02-16+at+12.28.04%402x.png Importing WordPress Blog - Step One In your Home Menu, select “settings” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581877904431-JBZ0HWWBNN9U9EHWDU8G/CleanShot+2020-02-16+at+12.28.21%402x.png Importing WordPress Blog - Step Two Choose the “Advanced” option in Settings https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581877934163-4NAZGRXF19F1I1REZL5V/CleanShot+2020-02-16+at+12.28.38%402x.png Importing WordPress Blog - Step Three Select the “Import/Export” option in Advanced. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581877979140-YG7NCQ20WJM2QSTOZ2AF/CleanShot+2020-02-16+at+12.29.09%402x.png Importing WordPress Blog - Step Four Click the “Import” button https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581877999338-RGK0PA6U2WLUC2JKA8GT/CleanShot+2020-02-16+at+12.29.17%402x.png Importing WordPress Blog - Step Five Choose “Wordpress” from the options https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581878014458-I49Y738G5CE5PKQ6JII6/CleanShot+2020-02-16+at+12.29.39%402x.png Importing WordPress Blog - Step Six Fill in the login details and URL and click “begin import” Follow the instructions on the screen after that to finish the process. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582136501191-KUJUMJ27RKCAAXB9LVEB/When_you_click_the_button_below_Word_Press_will_create_an_XML_file_for_you_to_save_to_your_computer.jpeg Importing WordPress Blog - STEP ONE Log into your Wordpress site, navigate to “Tools” and then “Export.” Just choose “Posts” to export and click “Download export file” THEN FOLLOW STEPS ONE-FIVE FROM ABOVE! https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582136998184-DYFK8414VHB6UOR06XFT/Screenshot+2020-02-19+12.26.00.png Importing WordPress Blog - STEP SIX When you click on the “Wordpress” option - go to the “Advanced” Tab, select “Standard Wordpress” and then upload the file that you JUST download from Wordpress. Click “Begin Import.” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582138348865-3HZK2J2Y34PUB5HMYIBE/Screenshot+2020-02-19+12.47.14.png Importing WordPress Blog - Step Seven Once the file is uploaded, it will start importing and you’ll get a “success” message like you did before. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582138416124-DBEUM63YIECNKUZZKB4U/Screenshot+2020-02-19+12.48.56.png Importing WordPress Blog - Step Eight Wait about a minute for your site to load all the posts and then go back to your “pages” section and scroll to the bottom to the “Not Linked” section. You should see the blog now greyed out. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582138517162-JLRSZYTA8DBMG49X249A/image-asset.png Importing WordPress Blog - STEP NINE Hover over the name of the blog and click the gear icon. This will open up the settings. Go to the “enable page” section and click the toggle to enable your blog. Then you can change any of the fields (like if you want to update the name of your blog). Click Save at the top and your blog will be “live” now. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582138597602-0PI4BTP4Y0LFAT10OU9Q/Screenshot+2020-02-19+12.49.51.png Importing WordPress Blog - Step Ten Now you can click into your blog posts page and you should see all your blog posts inside. You may need to do some editing of the posts if the import didn’t catch all the formatting. To do that, you just click the name of the post and it will enter “edit” mode. https://janetlynboswell.com/services daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1581992210758-CFZZ3UOMGSER0E8AS2CB/office+computer.jpg Services - Virtual Individual & group Coaching See home page for details on how to schedule a session. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/6ead6d95-1f27-47b9-bce9-e3a85a5ea3c8/7905D0A0-DDDD-48B6-90D7-6DA1A00D1703.jpeg Services - VIRTUAL & in-person Workshops WORKSHOPS *Words R Water: Benefits of Writing Through Trauma® Attendees learn how writing helps with stress-management on a biological, mental, social, and emotional level, and they participate in several writing practices to help identify their favorite tool. * A Biblical Soul Care Plan© Attendees examine how Jesus handled stress and anxiety and create their own personalized plans based on His example. *Heart Matters: Emotional Intelligence(EI) for Spiritual Leaders© Attendees learn the importance of emotional awareness and regulation, including their individual response styles (Fight, Flight, Freeze, Fawn). Workshop includes an exclusive online EI assessment. *My Grandmothers’ Legacies© - Encouragement for BIPOC Women Attendees reflect on how generational patterns and trauma get passed down and show up in their minds, bodies, lives, and relationships and learn tools to change unhealthy patterns. * DISC Personality Profile (Adaptability Quotient) Assessment Attendees identify and examine their core personalities and ability to adapt to different situations and environments, which is a great indicator of success in professional and personal relationships. **************** *Workshop Duration: 5 hours = 10:00a.m.-3:00p.m. ET (Includes Lunch Break) For more information on my workshops, see my Reviews page. Click the button below to schedule a 15-min free Initial Virtual Consultation. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582073900922-GBF660T39XIZRNSP14X0/Blog%252BCover%252BPage%252B2.jpg Services - personal Blog See home page for details on how to schedule a session. https://janetlynboswell.com/connecting-forms daily 0.75 2020-02-23 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582470256237-Q00A17S6F1PX9GO37S96/Screenshot+2020-02-23+08.58.46.png Connecting Forms - Step One Hover over the form and click “edit” https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1582470389950-ZJYFVD6MBXTY7MSJEVXM/Screenshot+2020-02-23+08.59.19.png Connecting Forms - Step two When the settings pop up, click to the “storage” tab. You have many options when it comes to connecting your forms. To have a form sent to your email, fill in the “email address” field and choose “connect” and then “apply.” https://janetlynboswell.com/reviews daily 0.75 2025-08-02 https://janetlynboswell.com/newsletter daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1597618651230-BH9GCL9WDR5PK56PEBC5/6+Ways+to+Balance+Thru+Journaling.PNG JLB Coaching Services Newsletter https://janetlynboswell.com/interviews daily 0.75 2024-05-20 https://janetlynboswell.com/podcasts daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/b27e4249-efda-48ad-9603-6e4bc8ddac79/ASP+Podcast+Thumbnail.jpeg Podcast: A Survivor's Perspective & Journaling Revelations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/5d40e6a7-d7c4-4f69-8694-31591370f56c/General+Podcast+Thumbnail.jpg Podcast: A Survivor's Perspective & Journaling Revelations https://janetlynboswell.com/empowerment daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1736064068018-Q4Y6GXGMSSJZLJ3FJKXB/IMG_1011.jpg empowerment - Be Yourself https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1736145340603-I1H63W38YZWIRT4RX8W8/IMG_1092%2B2.jpg empowerment - A Shift in Self-Perception https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1736066844971-MVTS8GJWC9T9KWHB1TDK/IMG_1061.jpg empowerment - The King's Heart Toward You https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1693724635536-722AFA97RGHCJZN8WIX7/image_123986672+%281%29.JPG empowerment - Seasons of Transition Studying natural seasons can help us understand how spiritual seasons work. https://janetlynboswell.com/overflowfeedbackform daily 0.75 2026-03-31 https://janetlynboswell.com/share-your-story daily 0.75 2025-10-17 https://janetlynboswell.com/sponsorship-form daily 0.75 2026-03-10 https://janetlynboswell.com/registration-merch daily 0.75 2025-01-02 https://janetlynboswell.com/registration-merch/overflow-a-100-day-self-discovery-journal monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ac28fbdb40b9d27660ea8ab/1688597549044-JA5OBUSPK304LWYOG21S/IMG_7642.jpg Registration & Merch - "OVERFLOW: A 100-Day Self-Discovery Journal," by Janet Lyn Boswell