Coaching services & product Reviews

OVERFLOW: A 100-Day Self-Discovery Journal

“The journal is thoughtful and beautiful, and the prompts makes you want to write. They make you think about how you feel. Sometimes, I don’t think I have anything to say, but the thoughtful questions that seem simple on the surface make you want to write, then you keep going, and the direction is yours; the journey is yours. I’m always so surprised by what comes out, and I think, “Oh, ok, I didn’t realize I felt that way.” ~Sara

“I’m at a point in my life where I want to live in joy, and this journal is helping me do that by guiding me in figuring out what I really want. My routine is to write a response to a journal prompt in the morning, then write about it again in the evening after I have had more time to process it. The size of the pages gives me room to do that.” ~Ebony

“I like how the Overflow journal got me thinking about my relationships and that it is not wrong to set boundaries with people who don’t value me.” ~Allison

“The self-discovery journal really brought me back to writing again, and understanding myself, and knowing that I overcame many obstacles throughout my life, and, also, that I really didn’t know or want to know those things. But once I started to take accountability for myself and reflect and write, I felt a sense of release. Overall, I just appreciate Janet for being part of the reason for discovering myself and encouraging myself to write again.” ~Kariana

“The ‘OVERFLOW: A 100-Day Self-Discovery Journal’ has been a God-send for me. Being a wife and a mom of two, I find it hard to have some ME time. I felt like i was losing myself in my roles and duties, but this journal was the best gift I could have received. I needed an outlet to wind down and gather my thoughts. This journal has helped me get back on the path to finding myself in life and in God. My goal is to be the best version of myself that I can be for my family, and this journal is helping me to reach that goal. Thank you, Janet Boswell, for helping me with the Journey to my Self-Discovery.” ~ Arielle

“I found journaling in the Overflow journal to be a great tool to aid in therapeutic expression and life reflection, while also finding out that the experience of journaling was capturing in real time the essence of life’s experiences, time, space, persons, and places all preserved with just brief notation, perfect for life’s reflection. I can imagine this as a tool used for Dementia, Alzheimers, and patients suffering cognitive loss as a means of reading fragments of their own lives back to them that otherwise would be lost in time!” ~ Terricka

Coaching Testimonials

“I had great success in my professional life, however, my personal life was a mess. I felt stuck and incapable of obtaining clarity. I needed help discerning the direction that God had selected for me. Janet helped to make God's direction clear. She gave me practical instructions to guide me. She offers coaching from her heart with no judgement. Janet is the best at seeing where you are and helping you move forward. She does not criticize you for the mess that you may have, however, she lovingly guides you to where you want to go. She uses her life experience in navigating difficult situations to help you navigate your difficult situation. You cannot select a better coach for the journey to a healthy and holy life. Thanks Janet for using your gifts to help me.” ~Roxanne

“I am a survivor of childhood sexual abuse. I dealt with my abuse for several years. When I had the courage to tell my parent, my concerns fell on deaf ears. Over the years, I was forced to hide the hurt, pain, depression, and suicidal thoughts that took over my mind, soul, and body daily. My abuse caused me to always stay and think in survivor mode. Working with Janet has been beyond amazing. She has really helped me to identify the underlining problems that the abuse has caused in my life. She has helped me understand what I had been falsely blaming myself for and helped me learn how to reassign the blame from me and to its rightful owners. Janet has really helped me start the journey of changing my life for the better. She has helped me understand how traumatic events, such as sexual abuse, make you create false beliefs about yourself that seem real, but are not true at all. Janet is very professional and sets a very comfortable and relaxing atmosphere. I am very excited to be on this recovery journey with someone such as Janet who has experienced firsthand the pain that I feel and has successfully been able to find healthy ways to overcome the trauma.” ~Luce

“Janet always offers an ear to listen and sound advice!  During one of my most recent and very difficult life events she encouraged me to keep a journal and to begin using writing as an outlet to process through my thoughts and feelings. Through Janet’s coaching, writing, and training, I was able to identify cycles and patterns of toxicity I had been repeating for years and find a productive and healthy alternative to cope, which ultimately lead to healing. Janet is patient, understanding, and trustworthy. Many things I’ve spoken to her about have been extremely difficult to share with anyone, yet she always reassured me this was a safe space for me, free of judgement, and secured with integrity. She has truly been a life saver!” ~Toney

Workshop Testimonials

Words R Water: Benefits of Writing Through Trauma®: “The training was interactive, informative, and thought provoking. I was inspired, and it gave me food for thought.” ~Monica.

Words R Water: Benefits of Writing Through Trauma®: “The presentation was informative and provided tools for self-care and writing/journaling through trauma experiences as a form of healing. Thanks, Janet!” ~ Denise

A Biblical Soul Care Plan©: “Almost a year later, those that came to the women’s retreat held at your church speak about how much they enjoyed you. All the way back to our town they praised God for your testimony.” ~Joyce

A Biblical Soul Care Plan©: “Janet, The workshop you facilitated at New Beginnings Faith Ministries was phenomenal! I learned so much about how my life is intertwined with my soul! It was good for me to connect the spiritual dots. Thank you for your transparency and your gift to the body of Christ!” ~Deb

The Overflow Life Women’s Empowerment Conference

“This was a beautiful conference and felt like a virtual embrace. I appreciated the option to be either on or off camera and use the chat feature to interact. Sometimes it is hard to focus if I am also seeing myself on the screen and worry about my facial expressions or lighting. It also felt like a safer space by being able to choose when to speak up and when to listen. The coaches all had a great rapport; you can tell they believe in what they are doing and sharing and they modeled how we can all support each other.” ~Sara

One Empowering Takeaway: “Give yourself the chance to be seen and that also means seeing myself.” How will you apply what you learned?: “I will spend time thinking about the areas where I have learned to no longer operate in survival and recognize where I am living in overflow.” Additional positive feedback: “I enjoyed the flow of the conference and the messages that were shared. Thank you for creating this space, being focused and obedient to produce from overflow.” ~Jinave

One Empowering Takeaway: “How journaling is so important.” How will you apply what you learned?: “I will continue to journal through my feelings.” ~Jennifer

Women’s Gatherings Testimonials

“This year’s virtual gathering was phenomenal, as it allowed me to take appropriate action steps toward my goals. From this session, I was able to gain necessary skills to reflect on my goals, as well as my own self-care. Thank you, and I look forward to the next gathering!” ~Pamela

“This was such a healing and invigorating event.” - Jackie

“Loved this! Looking forward to the next one.” - Erin

Journaling Revelations Podcast Review

“I love your podcast!” ~ Jinave