WORKSHOPS (Virtual & In-Person)

*Words R Water: Benefits of Writing Through Trauma® - Attendees learn how writing helps with stress-management on a biological, mental, social, and emotional level, and they participate in several writing practices to help identify their favorite tool.

*A Biblical Soul Care Plan© - Attendees examine how Jesus handled stress and anxiety and create their own personalized plans based on His example.

*Heart Matters: Emotional Intelligence (EI) for Spiritual Leaders© - Attendees learn the importance of emotional awareness and regulation, including their individual response styles (Fight, Flight, Freeze, Fawn). Workshop includes an exclusive online EI assessment.

*My Grandmothers’ Legacies© - Encouragement for BIPOC Women - Attendees reflect on how generational patterns and trauma get passed down and show up in their minds, bodies, lives, and relationships and learn tools to change unhealthy patterns.

*DISC Personality Profile (Adaptability Quotient) Assessment - Attendees identify and examine their core personalities and ability to adapt to different situations and environments, which is a great indicator of success in professional and personal relationships.

***************

*Workshop Duration: 5 hours = 10:00a.m.-3:00 p.m. ET (Includes Lunch Break)

For more information on my workshops, see my Reviews page.

Click the link below to request a workshop consultation.