A Psycho-Spiritual Approach to Recovery

I am a Certified Trauma Recovery Coach (CTRC), Transformation Prayer Ministry (TPM) Mentor, Author, Trainer, Blogger, and Podcaster who helps survivors make the connection between psychology and faith!

Psychology and god

If psychology is the study of the soul (mind, emotions, and will), and God created our souls (Ps. 139:14, Jer. 1:5), then it’s important to learn how ***trauma*** effects what God designed. As a CTRC and TPM Mentor, I help other adult survivors understand how childhood ***trauma*** continues to affect us neurologically, psychologically, emotionally, physically, and spiritually. it is, the way you tell your story online can make all the difference.

WHAT IS TRAUMA? 🎥

PLAY VIDEO for definition.

Have You Experienced Childhood Trauma? Take the Adverse Childhood Experiences (ACEs) Quiz.

A score of 4 or more indicates trauma. My score was 7 out of 10.

What’s yours? https://americanspcc.org/take-the-aces-quiz/

TRAUMA AND BLACK WOMEN

Studies show that up to 90% of physical illness can be traced back to stress, especially illnesses such as asthma and high blood pressure. Black women suffer disproportionately from these physical illnesses.
According to an author manuscript in the NIH - National Library of Medicine (Earlise C. Ward and Susan M. Heidrich): “Although African American women are burdened by mental illness, their use of mental health services is low. Stigma has been identified as the most significant barrier to seeking mental health services among African Americans . . . Researchers at the California Black Women's Health Project found only 7% of African American women with symptoms of a mental illness sought treatment. In one study, only 13% of African American women with panic disorder sought treatment, and in another, older African American women experiencing depression, compared to those under age 50, were less likely to be currently participating in therapy.” Read full article here: National Library of Medicine - Author Manuscript

PTSD & CPTSD

If, like me, you experienced prolonged childhood trauma and struggled with **anxiety, depression, shame**, **perfectionism**, and symptoms of **Post Traumatic Stress Disorder (PTSD)** or **Complex Post Traumatic Stress Disorder (C-PTSD)** caused by long-term developmental trauma, I can help you navigate the challenges.

Testimonials / Reviews

“Janet is the best at seeing where you are and helping you move forward.” ~Roxanne

“Janet has really helped me start the journey of changing my life for the better.” ~Luce

“Through Janet’s coaching, writing, and training, I was able to identify cycles and patterns of toxicity . . .” ~Toney

Click here for more detailed reviews: https://janetlynboswell.com/testimonials

BENEFITS OF TRAUMA RECOVERY COACHING: Click the button to learn more.

Therapy vs. Coaching

Services

GROUP COACHING

Part I: Initial 6-Week Group Coaching Series - Thursdays, 6:00pm - 7:30pm EDT; Series Total = $330. Next start date TBD.

Part II: Advanced 6-Week Group Coaching Series - Series Total = $300. Must attend Part I first.

EMAIL HERE TO SIGN-UP FOR PART I

Virtual Workshops
& TraininG

**WORKSHOPS**
*Words R Water: Benefits of Writing Through Trauma® (see promo below)
*A Biblical Soul Care Plan©
*Heart Matters: Emotional Intelligence Workshop©
*My Grandmothers’ Legacies©
*DISC Personality Profile Assessment Facilitation
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Brief Workshop/Training: 2 hours
Full Workshop/Training: 4 hours
For more information on my workshops and training, click the button below to schedule an initial virtual meeting.

Schedule A Virtual Meeting Here

blog - Pulling the Emotional trigger: confessions of a child abuse survivor

Pulling The Emotional Trigger: Confessions of a Child Abuse Survivor

by Janet Lyn Boswell, BA, CTRC

listen or read here →

Virtual Women’s Gathering: $20/person. Location - ZOOM. Items Needed: Journal, Pen, Drink (water, tea, coffee), Favorite Blanket or Sweater, Cushions/Pillows/Bolsters, Candles. Make your space as cozy as you like! Click the button below to schedule an event for the women in your circle, group, and life!

Schedule a Gathering